{"version":"1.0","provider_name":"Lightning Training Solutions Blog","provider_url":"https:\/\/lightningtrainingsolutions.co.uk\/blog","author_name":"Rod","author_url":"https:\/\/lightningtrainingsolutions.co.uk\/blog\/author\/rod\/","title":"Mental Health First Aid and Emergency Helplines - Lightning Training Solutions Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"SSBeX5KYJh\"><a href=\"https:\/\/lightningtrainingsolutions.co.uk\/blog\/mental-health-first-aid-and-emergency-helplines\/\">Mental Health First Aid and Emergency Helplines<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lightningtrainingsolutions.co.uk\/blog\/mental-health-first-aid-and-emergency-helplines\/embed\/#?secret=SSBeX5KYJh\" width=\"600\" height=\"338\" title=\"&#8220;Mental Health First Aid and Emergency Helplines&#8221; &#8212; Lightning Training Solutions Blog\" data-secret=\"SSBeX5KYJh\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/lightningtrainingsolutions.co.uk\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/lightningtrainingsolutions.co.uk\/blog\/wp-content\/uploads\/2024\/12\/emily-underworld-Ko3EMBFggok-unsplash.jpg","thumbnail_width":1920,"thumbnail_height":1280,"description":"The festive season is upon us, bringing with it the warmth and joy of Christmas and New Year celebrations. However, this time of year can also come with its own set of challenges, especially when it comes to staying prepared for emergencies and looking after our mental health. At Lightning Training Solutions, we understand the [&hellip;]"}